To give yourself a treat go out to a fancy restaurant. Realize that portions at a restaurant are very large, more than you need. Immediately request a to-go container with your meal. When your food arrives, place half of your meal into the container for later. You will than have lunch already for another day, and you won't have consumed so many calories.

Gradually reducing the amount of red meat in your diet can help you lose weight. Red meat is not only bad for the health of your heart, but high in cholesterol and saturated fat. Replace red meat with leaner choices. Tuna, turkey, salmon and chicken are all lower in fat and calories.

Find ways to improve your activity levels while at work. Many jobs keep you sitting at a desk for hours at a time. Add a bit of activity by walking to give people things in person instead of letting an office attendant take them. Keeping active at work will help keep you on track to good fitness.

Cutting back on restaurant meals and doing more of your own cooking can boost your weight-loss performance. Those who eat out regularly make much less healthy choices than those who eat at home most of the time. It is also more cost effective to eat at home rather than outside.

You need to stay on task when trying to lose weight. You must know that you will often be tempted. Come up with some healthy, satisfying snacks you can have when you're craving something sweet.

It is very common to find a low-cal version of your favorite snack. Try your next pizza with fewer high-fat meat toppings or less cheese. Many flavors of ice cream are also available in low-fat or sugar-free varieties. Choose light beer or diet soda instead of the full calorie versions.

Being able to eat fresh fruits and veggies on a regular basis can be a challenge. Freeze the fruit so that you have a healthy alternative on hand always. Frozen vegetables like broccoli can make preparing healthy meals easier and faster. Being able to make a quick and healthy meal will give you the power to make healthy choices, and not excuses, when it comes to the foods you eat.

Weight loss surgery is not without its drawbacks, with up to one in five patients suffering complications that need a second surgery. A few patients run the risk of developing a nutritional deficiency, and there is an increased chance of gallstones. Surgical weight loss must be maintained with a good diet and regular exercise.

Colon cleansers are a smart addition to your weight loss diet.