A great starting point to weight loss is to choose water instead of other drinks that you may consider. Most common drinks such as soda, juice, and even tea contain a high amount of calories. Water is easy on the wallet because it is cheap, and it is easy on the waistline.

Once you lose a lot of weight, try getting rid of your older, bigger clothes. You will be reluctant to gain any weight back, because you'll have no clothes. Also, it makes a good ritual to celebrate your success. This can help keep you motivated.

In order to keep track of how many calories you consume, start keeping a food diary. Writing down everything you eat can help you to see the diet destroying mistakes you may not even realize you are making. Having the diary to keep you paying attention to what you are consuming will do wonders for reducing your caloric intake.

Drinking eight full glasses of water each day will help you to shed excess pounds. If you stay hydrated with water, you can avoid drinking sugary concoctions like soda. Drinking sodas adds a significant calorie load to your diet, which can interfere with weight loss progress.

One excellent way to start losing weight is to drink a glass of milk right before meals. Milk is very filling and will allow you to consume less food at the meal, yet still have some nutritional needs met. Milk is also filled with calcium, which will help your bones stay strong, and build muscle mass.

Engage in sex to burn calories. Having hot, steamy sex on a regular basis takes your mind off food and is good exercise. Though you might not think of sex as being exercise, it is actually a great and fun way to burn excess calories.

When you order salads at a restaurant, request that your salad dressing be given on the side. This way, you won't eat as much of the dressing. Rather than pour on the dressing, dip your fork into the dressing to control how much dressing you use. After you see the weight loss, you will be happy that you made these changes.

Eating meats of a leaner cut can help with achieving your weight loss goals. Substitute simple salsas or chutneys for sweet barbecue or fattening cream sauces. If you use a low fat sauce it will add flavor to your meat, and help to keep it moist. Chutneys come in a wide variety of flavors and make your proteins stand out.

Use educational tools to help you get in better shape. With education and dedication, losing weight is a pretty straightforward proposition. Try these suggestions and motivate yourself.

Colon cleansers are a smart addition to your weight loss diet.