Quick and Easy Cheap and Healthy Menu Plan Monday: Women’s Wellness Recap

---

Menu Plan Monday: Women’s Wellness Recap Posted: 01 Apr 2012 06:12 PM PDT Thank you for subscribing to Quick and Easy Cheap and Healthy; click here for your free copy of Sizzlin' Soups! This month’s focus in “Eating Intentionally“* is on “Fighting the Food Police”. What does that mean? Come back later this week and find out! We are almost finished with our Women’s Wellness series; we’ll be wrapping it up with a few more posts into next week. If you’ve missed any of them, here are the highlights: Sneak in Exercise on the Cheap Why You Need to Eat Fat Emotional and Spiritual Health Amid the Chaos Help Your Hormones with a Maca Mocha Smoothie Why You Need the Sun The Importance of Breakfast (and a recipe!) Healthy Habits that Ease PMS Symptoms Eat Breakfast and Eat Well with a Savory Oven Pancake Get Cultured with Homemade Sour Cream/Creme Fraiche And we’ve got a few more great posts coming up, including another guest post, and some delicious recipes, so stick around and don’t go anywhere! (That’s an order!) And now for this week’s menu…         Breakfasts Cream of Buckwheat Cereal Individual Baked Oatmeals Granola Steel Cut Oatmeal Pancakes Lunches Leftovers Freezer Stash of Non-Allergenic Foods (for Certain Little Someone) Ham & Cheese Pocket Sandwiches Beans & Rice Dinners Chicken Bits over Rice, Roasted Carrots & Parsnips, Harvest Fruit Salad Nachos with Shredded Pork, Sliced Watermelon Baked Oatmeal, Bananas Quick Lemon Garlic Fish, Lemon Spaghetti, Fruit Chicken Spiral, Steamed Carrots Snacks Nuts, Raisins, Cranberries Popcorn Nut-Free Date Balls In My Kitchen Today Ham & Cheese Sandwich Pockets 1-2-3 Granola (I think I will do a gingerbread flavor this time.) AF Artisan Bread Nut-Free Date Balls Sunflower Seed Butter *My concept of “Eating Intentionally”, and the 10 principles we are working through this year, come from the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. I highly recommend it – I don’t agree with everything in it, but it is a great read for anybody who has ever been on a diet and/or is considering going on a diet.  This post contains affiliate links.

You are subscribed to email updates from Quick and Easy Cheap and Healthy To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google Inc., 20 West Kinzie, Chicago IL USA 60610