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Saturday, 21 April 2012

Fooducate Blog - Have you ever had a Yogurt Salad?

Fooducate Blog - Have you ever had a Yogurt Salad?

Have you ever had a Yogurt Salad?

Posted: 21 Apr 2012 06:10 AM PDT

yogurt salad

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Here’s a fun brunch idea for a spring weekend – Yogurt Salad!

Yogurt is healthy. Raw veggies are too. Why not mix ‘em together and enjoy a hearty, healthy treat?

Yogurt Salad. 

Ingredients:

1 firm cucumber

1 tomato

1-2 fresh chives (bulb+stalk)

1 radish (optional)

1 container plain, lowfat yogurt (6-8 oz)

 Instructions:

Dice cucumbers, tomatoes, radishes, and chives into small cubes.

Place in a bowl and add yogurt.

Season with salt and pepper.

Mix.

Notes:

1. You can use regular or greek yogurt, depending on the type of consistency you’re looking for. If you need more liquid, add an extra tomato.

2. Optionally add a dash of heart healthy olive oil.

3. Enjoy anytime of day with a freshly baked loaf of bread (whole wheat of course).

 

Got other clever uses for yogurt? Shoot away in the comments below…

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at 17:25

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