Eat with a companion instead of alone to reduce the amount you consume. When eating alone, we typically eat more because our food becomes our sole focus.

When you come back from the grocery store, make sure you separate the food into portion sizes before putting it inside individual containers. You should always use containers and plastic bags to store your food. It will be easier for you to just grab the food you want if it's already portioned, and you won't be tempted to overeat.

Be sure to eat a substantial amount of food allowed by your diet plan before you go out to an event where you will be tempted by party food. This will prevent you from cracking when you see the cakes and fattening foods offered at the party. Additionally, to avoid an excess of calories from beer and mixed drinks, nurse a glass or two of wine through the evening.

Avoid sugar to lose weight. You should be able to cut all foods containing added sugar out of your diet. Natural sugar, as found in fruits, is fine in moderation.

Replacing your regular beverages with water throughout the day will decrease your overall calorie count. Drinks such as juice, soda, coffee and tea all have high calories. Water has no calories or fat, is cheap, and can tame your hunger.

To get the best bargain for your money, take a look at your local grocery store's ads and specials. You can also view these online. This will help you find the best prices for fresh produce and lean meats, which tend to be expensive otherwise. Write down the names of the stores with the best prices so that you will remember to shop there.

Make your own snack baggies full of healthy food to stop yourself from resorting to an unhealthy snack. Put some small packages around your house and in your car or purse.

A simple tip to help you lose weight is to drink milk before you eat your meal. Drinking milk before eating a meal will fill you up and, as a result, you will consume less food. As an added benefit, milk is a rich source of calcium, which promotes healthy bones and teeth.

When you want pasta, purchase noodles made of whole wheat. Besides being better for you, these noodles will also fill you up more and as a result, you won't eat as much. Be careful because too much pasta, especially pastas with rich sauces, can really add on the pounds.

As you can see, it's relatively easy to make changes that will benefit you in the long term. If you make your changes gradually, it will be easier to stick to your goals. Working with your body means you can celebrate many small successes and all it takes is a few key adjustments.

Colon cleansers are a smart addition to your weight loss diet.