Fooducate Blog - 5 Cheap, In-Season Foods for your Health |
5 Cheap, In-Season Foods for your Health Posted: 17 Apr 2012 04:36 AM PDT New here? Get our iPhone or Android App to scan & choose healthy groceries! Or try Fooducate on the Web! We all know that eating fresh fruits and vegetables is an investment in keeping our bodies healthy. According to Clare McKindley, a clinical dietitian at University of Texas MD Anderson Cancer Center in Houston, “buying what’s in season keeps your diet fresh and helps you build confidence in your food choices, while supporting your long-term health goals.” But people often complain about the high cost of produce as an impediment to increased consumption. Here are 5 cheap options that are in season today, courtesy of the Cancer Center:
While each plant and its nutrients have had various studies conducted attesting to their ability to prevent various cancers, we’ll adopt a more holistic approach and recommend a wide variety and frequent consumption. What are your favorite springtime fruits and vegetables? Get Fooducated: iPhone App Android App Web App RSS or Email Follow us on twitter: twitter.com/fooducate on facebook: facebook.com/fooducate |
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