Quick and Easy Cheap and Healthy Menu Plan Monday: Inspired by my Bookmarks

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Menu Plan Monday: Inspired by my Bookmarks Posted: 25 Mar 2012 06:47 PM PDT Thank you for subscribing to Quick and Easy Cheap and Healthy; click here for your free copy of Sizzlin' Soups! This month’s focus in “Eating Intentionally“* is on “Making Peace with Food“; or in my words, just enjoying it. Food is made for both our nourishment and enjoyment, and we often lose sight of that. Are you enjoying your food? I’m still working on the aspect of recognizing and appreciating the healthy foods that I love, and not feeling “cheated” when I choose them over lesser things. Right now, I actually have almost no junk food in the house, making it pretty easy to gravitate towards the good stuff. And I do mean the good stuff. Apples, bananas, cantaloupe, cheese, yogurt, all the yumminess that’s good for me. This week my recipes are inspired by my Bookmark folder, which has been neglected ever since Pinterest appeared over the horizon. I really have some great recipes there, though, and don’t want to forget them. Probably I should just add them to my Pinterest  boards! Breakfasts Waffle Sandwiches Individual Baked Oatmeals Granola Muffins & Smoothies Bread Pudding Lunches Leftovers Freezer Stash of Non-Allergenic Foods (for Certain Little Someone) Vegan Bean Burgers Dinners Cinnamon Chicken (minus the couscous), Algerian Carrots, Sliced Melon Basil Pasta, Fruit Eggs in a Fluffy Nest (for us), Toast & Jam (for the egg-allergic ones), Bacon, Bananas Tuna Salmon Melt Potato Wedges, Fruit Meatballs, Apple Barley Salad, Steamed Carrots Snacks Nuts, Raisins, Cranberries Popcorn Mudballs In My Kitchen Today Beans Vegan Bean Burgers Coconut Milk Coconut Milk Yogurt Artisan Bread Sweet Potatoes *My concept of “Eating Intentionally”, and the 10 principles we are working through this year, come from the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. I highly recommend it – I don’t agree with everything in it, but it is a great read for anybody who has ever been on a diet and/or is considering going on a diet.  This post contains affiliate links.

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