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Tuesday 20 March 2012

Get Healthy with Heather

Get Healthy with Heather

back, buns and bicep workout

Posted: 20 Mar 2012 08:30 AM PDT

Over the weekend I did something I haven’t done in a very, very long time…

Lifted weights at home! And it felt great!

With teaching body pump and going to AM strength workouts, lifting at home just doesn’t seem to happen any more. After a couple extra rest days at the end of the week, come Saturday I was feeling the lifting bug, so I gave in.

Why just back, [...]

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