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Monday 26 March 2012

Fooducate Blog - How Your Nose May Help With Portion Control

Fooducate Blog - How Your Nose May Help With Portion Control


How Your Nose May Help With Portion Control

Posted: 26 Mar 2012 05:05 AM PDT

Photo: Time.com

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The LA Times Booster Shots blog reports on an interesting study by a trade journal called Flavour. Researchers wanted to see if they could affect the bite size people take, based on a food’s aroma. They used vanilla custard at 3 scent levels – no smell, slight aroma, strong aroma.

The research showed that the more intense scent was associated with smaller bite sizes. This seems counter intuitive because if a food smells good, one would think that people would eat much more.

Caveats:

1. Sample size was very small – just 10 people.

2. Previous bite sizes also influenced current bite size.

The researchers’ conclusion:

These results suggest that bite size control during eating is a highly dynamic process affected by the sensations experienced during the current and previous bites.

What do you think? Does food with strong aroma have an effect on your portion size?

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