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Thursday, 8 March 2012

Get Healthy with Heather

Get Healthy with Heather

how many sets should you do for strength gains?

Posted: 08 Mar 2012 07:24 AM PST

One of the perks of being certified as a group fitness instructor through AFAA is their magazine that comes in the mail monthly.

Magazines are just so much fun to have around!

The other night when we went to bed crazy early (8pm – it was awesome!), I pulled out my latest copy of American Fitness and caught up on a few articles. One of them was on whether [...]

Continue reading how many sets should you do for strength gains?
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