Get Healthy with Heather |
Posted: 21 Feb 2012 06:56 AM PST For many months now you’ve heard me talk about BODYPUMP, and unless you’ve taken the class, you might not know what the heck I’m talking about. Today that changes!! So what is BODYPUMP? BODYPUMP was originally created by Les Mills 20 years ago and is still going strong. It’s a full body strength training workout. Here’s what they have to say from their site: BODYPUMP™, the original LES MILLS™ [...] Continue reading what is BODYPUMP? |
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