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Tuesday 14 February 2012

Get Healthy with Heather

Get Healthy with Heather

BIG circuit full body strength workout

Posted: 14 Feb 2012 07:13 AM PST

I was really excited about all the great feedback from last weeks where’s the muscle post that I thought, I just need to share a new workout with you guys.

And let me tell you, it sure is a doozy. It’s a great one because it’s (hopefully) different, which can offer some variety if you’re in a lifting rut. The rep range also encourages you to lift a little heavier [...]

Continue reading BIG circuit full body strength workout
at 13:33

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