Conventional wisdom has long held that drinking significant quantities of water is a great weight loss strategy. If you want to really speed up your metabolism, then you should drink ice-water. When you drink cold water, your body has to burn calories to maintain its proper temperature, which will also increase metabolism.

Most weight loss plan are dependent upon the principle of exercise to burn calories without overly focusing on everything you do. Try to find a different activity in which to participate for each day of the week; then you will have a weekly routine that you can follow that prevents boredom from setting in.

Eat with a companion instead of alone to reduce the amount you consume. When eating alone we are more focused on the food and we tend to eating everything on the plate.

Always keep healthy snacks on hand to get you through cravings. Fill little bags with things like nuts or dried fruits and keep them in your purse, desk or glove box to keep you satisfied.

If you love mashed potatoes but can't have them on your diet, try this great mashed cauliflower recipe instead. Cook the cauliflower in a pot of water with a little onion. Once it is tender you can puree it with chicken or vegetable bouillon and a bit of black pepper. This is a great side dish for larger dinners and provides a lot of nutrition, with a small amount of carbohydrates.

Eating meats of a leaner cut can help with achieving your weight loss goals. Rather than slathering foods in sweet condiments or cream-based sauces, substitute spicy salsa or a tangy chutney. These condiments add flavor and juiciness without a lot of calories. Chutneys come in flavors that are sweet and fruity, and your meat will explode with exciting new taste sensations.

Running on the beach is a great way to get in some exercise. Running through the sand requires more effort than running on pavement or a treadmill because you have to fight against the sand to move your feet.

When you are at a restaurant and you order salad, ask them to give you the dressing separately. This will allow you portion control over the dressing, rather than the chef or server deciding it for you. Now keep the dressing on the side and dip the fork in with each bite. Use just enough dressing to give the salad a little taste. The restraint you show will pay off as your weight starts to drop.

Although not easy, losing weight is definitely attainable. If you follow the advice laid out here, achieving your goals will be that much easier. Though at times you may want to give up, try your hardest to stick with it and you will see results.

Colon cleansers are a smart addition to your weight loss diet.