Apple cider vinegar is produced by allowing the bacteria and yeast to break down the sugar in apple cider and turn it into alcohol and then into vinegar. Apple cider vinegar contains acetic, lactic, citric, and malic acids.

Apple cider vinegar has a light yellow-brown color and is usually unfiltered and unpasteurized. Health benefits of apple cider vinegar include lowering blood glucose levels. When consumed with meals, apple cider vinegar Read more of this post