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Monday, 27 August 2012

The Picky Eater: A Healthy Food Blog

The Picky Eater: A Healthy Food Blog

Gourmet Black Bean Tacos

Posted: 27 Aug 2012 08:03 PM PDT

My husband and I love Mexican food. A while back, we were at this restaurant where the tacos came out open-faced and with a bunch of gourmet toppings on top (cabbage slaw, cojita cheese, etc.). I decided to make my own version at home with a few traditional ingredients and one or two fun toppings to give it some extra flavor and a gourmet feel. I served them open faced and they looked beautiful!

These tacos are also especially healthy because I used soft corn tortillas (for extra fiber and none of the fat of crispy tacos), black beans (fiber + protein), tons of veggies – tomatoes, corn, red onions, avocado (antioxidants), and fresh shredded sharp cheddar (more protein).

The ingredient list was relatively simple: Soft corn tortillas, 1 cup of shredded cheddar cheese (I used about 2-3 Tbsp per taco), 1 15oz can black beans, 1 15oz can of diced & fire roasted tomatoes, 3-4 cloves garlic, 1/2-3/4 cup frozen corn (not pictured), 1 avocado mashed with some lime juice (basically guacamole), 1 red onion diced, chopped cilantro (to taste)

The Directions

Step 1: Warm corn tortillas in the oven or microwave and chop all your veggies/toppings

Step 2: Heat a pan over medium-high heat. Add 1-2 tsp olive oil and saute the onion, garlic, tomatoes, corn and black beans until heated through.

Step 3: Assemble your tacos! Start with your tortilla, add the bean mixture, top with mashed avocado/guac, cheese, diced onions and cilantro.

 My husband loved these and they were such a quick and easy meal to make – perfect for a weeknight dinner.  

Gourmet Black Bean Tacos

by Anjali Shah @ The Picky Eater

The Ingredients

  • Soft corn tortillas
  • 1 cup of shredded cheddar cheese (I used about 2-3 Tbsp per taco)
  • 1 15oz can black beans, rinsed and drained
  • 1 15oz can of diced & fire roasted tomatoes
  • 3-4 cloves garlic
  • 1/2-3/4 cup frozen corn
  • 1 avocado mashed with some lime juice (basically guacamole)
  • 1 red onion diced
  • chopped cilantro (to taste)

The Directions

Step 1: Warm corn tortillas in the oven or microwave and chop all your veggies/toppings

Step 2: Heat a pan over medium-high heat. Add 1-2 tsp olive oil and saute the onion, garlic, tomatoes, corn and black beans until heated through.

Step 3: Assemble your tacos! Start with your tortilla, add the bean mixture, top with mashed avocado/guac, cheese, diced onions and cilantro.
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Fall/Winter 2012 Fashion Trends - New on BecomeGorgeous.com

Fall/Winter 2012 Fashion Trends - New on BecomeGorgeous.com

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Fall/Winter 2012 Fashion Trends

Posted: 26 Aug 2012 06:02 AM PDT

Crafty Pedicure Nail Art Designs

Posted: 26 Aug 2012 03:44 AM PDT


Crafty Pedicure Nail Art Designs

by BecomeGorgeous.com
Get your look polished to perfection by sporting the latest pedicure nail art designs that you can easily recreate using the simplest tools or bring them to your nail technician. Browse through the selection of pretty toenail art designs and pick your faves!
Body and Skin Care / Hands and Nails





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How to Style No-Heat Curls with a Headband

Posted: 26 Aug 2012 03:27 AM PDT


How to Style No-Heat Curls with a Headband

by BecomeGorgeous.com
Get gorgeous feminine curls without fearing heat damage and without relying on expensive hair styling tools. Learn how to style easy overnight curls with just a few easy tricks and a humble headband.
Hair / Newest Trends




How to Style No-Heat Curls with a HeadbandHow to Style No-Heat Curls with a Headband


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Kayla Mattes 'Summer Camp' Necklace Collection

Posted: 26 Aug 2012 02:33 AM PDT


Kayla Mattes 'Summer Camp' Necklace Collection

by BecomeGorgeous.com
The time has come for us to promote fresh fashion graduates; for this occasion we welcome Kayla Mattes along with her out-of-the-box necklace collection which gives a proof of an aspiring textile designer. Watch this space!
Fashion And Style / Accessories




Kayla Mattes Summer Camp Necklace Collection


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Tags: Kayla Mattes, Kayla Mattes Summer Camp, Kayla Mattes designs, Kayla Mattes necklaces, Kayla Mattes 2013 collection, Kayla Mattes jewelry, lanyard braiding, Kayla Mattes artist, Kayla Mattes accessories
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