If you want your sensual delights to go the extra mile, fuel up for foreplay just as you would for a marathon. A big banana is the perfect food for bedroom endurance: Bananas contain B vitamins, which are key for converting carbohydrates into energy and are believed to help manufacture sex hormones such as testosterone. Munch on one a few hours before getting busy to make the most of your monkey business, says Hilda Hutcherson, M.D., author of Pleasure. Read more of this post