Here are the foods that form the foundation of The Green Beauty Detox eating. Everything you eat should be organic or at least locally grown by responsible farmers that you know and trust.

Proteins

Protein is vital for your skin, nails and hair. Without adequate supply of proteins, your skin ages prematurely and loses collagen and elastin, becomes dull and pale, the while facial muscles lose strength and hair and nails weaken. Read more of this post