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Saturday 7 July 2012

Fooducate Blog - How to Burn 800 Calories in Just 30 Minutes

Fooducate Blog - How to Burn 800 Calories in Just 30 Minutes

How to Burn 800 Calories in Just 30 Minutes

Posted: 07 Jul 2012 05:10 AM PDT

Burning 800 Calories in 30 Minutes :-)

photo: FB Troublemakers

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Did you really think it’s that easy  to burn off 800 calories ?!?

While some elite athletes can do it, for most of us it would take at least an hour or two of moderate exercise.

Here’s what you can burn in half an hour of various sports activities:

  • Running an 8 minute mile will burn about 400-450 calories.
  • Running faster, at 6 minutes per mile will burn around 600 calories!
  • Swimming – 250-350 calories
  • Biking – 200-400 calories

How are you going to burn some calories this weekend?

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at 17:01

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