get paid 3% daily up to 150% for 50 days. no sponsoring requirements. earn upto $10,000 /position get paid 3% daily up to 150% for 50 days. no sponsoring requirements. earn upto $10,000 /position get paid 3% daily up to 150% for 50 days. no sponsoring requirements. earn upto $10,000 /position

Wednesday, 4 January 2012

The Picky Eater: A Healthy Food Blog

The Picky Eater: A Healthy Food Blog

Chocolate Brownie Oatmeal

Posted: 04 Jan 2012 02:35 PM PST

Ok, that was a teaser.

We’re not actually making brownies today. But we are making something that tastes like brownies but is super nutritious and low in calories: Chocolate Brownie Oatmeal!

Don’t believe me? You will after you make this recipe :)

So how is it that I turned this:

Into something that tastes like this?

With a little bit of creativity, and one special ingredient.

It’s no secret that I love oatmeal, and I’m always looking for ways to spice it up to make my breakfasts more interesting and fun. I also like using oatmeal as a base to recreate some of my favorite sweet treats like Banana Bread Oatmeal and Pumpkin Pie Oatmeal. The possibilities really are endless.

So why not make oatmeal that tastes like you’re eating a delicious, decadent chocolate brownie?

Here is my recipe for Chocolate Brownie Oatmeal. I promise, you will love it. It has become a regular staple in my breakfast rotation.

The Ingredients

  • 1/2 cup rolled oats cooked with 1.5 cups of water
  • 1 tsp raw, unsweetened cocoa powder (you can find this just about anywhere, I used cocoa powder from Trader Joe’s in this recipe, but I have since found even better raw cocoa powder at Whole Foods that is just delicious)
  • 1/4 tsp cinnamon
  • 1/2 cup 1% organic milk
  • 1 Tbsp walnuts
  • Stevia or Truvia to taste (I use about 2 packets of Stevia)

The Directions

Step 1: Cook the oats with 1.5 cups of water until the oats are fluffy and all the water has disappeared (I do this by cooking it for 2 minutes in the microwave, stirring, and cooking it for 2 more minutes.)

Step 2: Add the cocoa powder and cinnamon to the cooked oats while they are still hot.

Step 3: Stir until everything is fully combined, and your oats have a deep chocolatey color.

Step 4: Add the walnuts, and the milk (you can add as much milk as you like – I use about 1/2 a cup to give the oats a nice creamy consistency)

Step 5: Add the Stevia, and stir to combine until the oats have the consistency you like.

Step 6: Enjoy the chocolatey brownie goodness of the oatmeal.

This recipe only has about 250 calories, 5g fiber, 1-2g sugar, and 7-8g protein. Not bad for a breakfast that tastes as good as dessert!

. . .

If you liked this post please:

 
at 23:56

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)