Running and up and down the beach can help you to shed excess weight. The sand is harder to run in than a sidewalk or grass and will work your legs and cardiovascular system much harder in a shorter distance.

Many weight loss plans will focus a lot of attention on exercising. Make sure that while you are working out, you do not repeat the same activity every day. Do a specific routine maybe once a week and rotate other ones in during the week so you do not get bored repeating the same workout.

By paying attention to your body, you can learn to tell the difference between true hunger and cravings caused by emotional needs or boredom. It might you surprise you to know how often you engage in mindless eating.

You can learn a new life skill and enjoy yourself while you burn calories by joining a dance class. With so many different styles, it's easy to find a kind of dancing that appeals to you. Your local community may offer classes or you can look for a private studio.

Even if it makes you feel somewhat uncomfortable, you should take a photograph of yourself wearing only your underwear before you start your diet. Being able to see how far you've come later will be great motivation to continue.

Drink water before every meal. It is not hard to overeat when famished, and you may not overlook that you are already full before you finish your food.

Don't forget to stay hydrated! Sometimes, being thirsty can mimic hunger pangs, so it's best to try a glass of water when you're in doubt.

Try not to eat three hours before sleeping, and be sure to eat food that is low on carbohydrates. This will nourish you until morning and prevent midnight snacking.

Instead of using half and half or even whole fat milk in your morning tea or coffee, try using two-percent fat milk. Already using two percent fat milk? Replace it with skimmed milk.

When you have someone else eating with you, you will be more alert of what you are consuming. Eating alone can cause you to focus only on your food. If you can't eat with someone, grab the newspaper or a book to read with your meal.

Don't be fooled by promises of fast weight loss, stay away from the promises that often come with various pills and potions. It's possible that you'll lose a little in the beginning, but once you no longer take the supplement, the weight will come back.

There is no magic pill for weight loss. You have to change what you are doing physically and tweak what you are putting into your body. If you will follow our tips, you will find success at effectively losing the weight that you want to lose and keeping it off.

Colon cleansers are a smart addition to your weight loss diet.